Stress reduction & Relaxation
The class will start with an introduction about Yogatherapy
Following the Introduction will be a Yoga class aimed at relaxation and stress reduction.
Yogatherapy is usually a one-to-one private session geared at addressing specific health issues. The yoga session will therefore not be an actual yogatherapy session but will demonstrate how yoga can be used with a specific subject, in this case stress.
- En français
- All Levels welcome