When you combine breath with movement, everything just starts to flow.
This class is challenging and dynamic, designed to improve your strength and foundation. You will find that your repertoire of postures increases, with no two classes ever looking the same.
Vinyasa flows places a strong emphasis on deep breathing. The link between the breath and movement will allow you to challenge your fitness, strength and flexibility.
The result? You leave feeling energized, strong and refreshed.
This is one of those sweaty types of Yoga. Be prepared to flow, to play and to fly.